Confidence and Balance
– AcroYoga and Contact improvisation workshop with Tomás Wortner
19th – 20th March, 2021
Welcome to our micro retreat of develop Confidence and Balance at Camino Art House. We are inviting you to support your confidence and balance through movement while having fun and connect to other people, be in nature and enjoy a little escape from the city.
AcroYoga is a combination of wisdom and flexibility of yoga, power of acrobatics and gentleness of Thai massage. Practise of acroyoga is based on connection, trust and especially fun.
Contact improvisation is a partner dance practice in which points of physical contact provide the starting point for movement improvisation and exploration. The emphasis is on listening, leading, following, touching, falling, lifting, leaning, sliding, counter-balancing, and supporting the weight of another person.
Through these two powerful and joyful practices you will learn to develop your confidence, and balance yourself in your body, mind and spirit. It is a hard work, but you will experience the support of the group which will help your individual inner work toward your goals.
This is a unique event at Camino Art House, with a very special instructor from the Czech Republic. Tomás Wortner, performer, dancer, director and teacher, facilitator will be our guide and host for these days. His main focus is independent artistic projects in field of physical theatre. He graduated from Janacek Academy of Music and Performing Arts in Brno. He is also teaching psychical theater training at the Academy nowadays. Tomás is a yoga, acroyoga and contact impro lover and practitioner/teacher.
Tomas’s topics are self development courses. His main interests are working with emotion, open communication and community building through group dynamic. He is founder PlayFight (original self-development method using sharing circles and physical activity – PlayFight for non violent communication practical goals) which is one of his most fulfilling activity in the last 3 years. Nowadays he is also taking part in official 5 years of psychotherapeutic training.
Everyone can join this workshop, whatever your skills or age is. You do not need prior experience. Partner is not needed either. Just come, support, and be supported! Max number of our group is 9 person.
Program
Friday 19th March
5pm – 7pm – workshop
8pm Dinner
After dinner: circle talking around camp fire
Saturday 20th March
8am Breakfast
10am – 1pm – workshop
1pm – Lunch
3pm – 6pm – workshop
End of program
We are kindly asking to support our work with contributing 55 € which includes the workshops, accommodation for one night and vegan food during the program.
The language of the program is English. More info and application: caminoarthostel@gmail.com or +34633339903 (only whatsapp text)